Through self-compassion practices you will learn how to provide space for all of your pain, confusion and self doubt. Allowing the pain to unfold and heal in a sacred space will give you the strength and mental clarity to experience life-changing transformation.
In addition, you’ll develop the skill of turning kindness towards yourself and learn to become your own best friend. Self-compassion is a powerful practice and a key to healing and weakening the grip of your inner critic.
- Self-compassion is… the capacity to recognise your struggles and feelings and have the wish to alleviate them.
- Self-compassion is… compassion turned inward.
- Self-compassion is… responding with kindness and understanding when things go wrong, fail or struggle, or feel inadequate.
The Self Compassion Warrior Workshop includes:
- A series of experiential exercises that allow you to explore your inner landscape and unleash the healer within you.
- Simple body centred practices to support your process of coming back into your body.
- Awaken your heart as a resource.
- Powerful practices to explore the inner critic that holds you back.
- How to recognise and hold your own boundaries as a form of self-compassion.
- Powerful simple meditation practices you can continue at home.
- Education on the science of compassion and why it requires training if you want to master the art of self-compassion.
Bonuses:
- Self Compassion Warrior Calendar (to continue practice at home)
- Heart gift
- Folder with written handouts
- Surprise giftÂ
- Lunch and all snacksÂ
Discover how to turn compassion inward!
When you throw a pebble into a still pond it creates ripples. When you learn how to respond with kindness to yourSELF in response to dramatic events in your life, you’ll transform emotional pain, understand where and why things go wrong and enhance your self-worth.
It’s time to stop the self criticism and ruminating. You deserve better than that. You deserve a friend (you) who will hold you in a loving embrace, much like you would want others to hold you.
Discover how to turn compassion inward!
When you throw a pebble into a still pond it creates ripples. When you learn how to respond with kindness to yourSELF in response to dramatic events in your life, you’ll transform emotional pain, understand where and why things go wrong and enhance your self-worth.
It’s time to stop the self criticism and ruminating. You deserve better than that. You deserve a friend (you) who will hold you in a loving embrace, much like you would want others to hold you.
What past participants say:Â
“Really, really, really loved Self Compassion day workshop. SO much goodness. If you are sitting in the fence about booking or fearful I highly recommend you to leap. These workshops are the real deal. Carissa drips authenticity and creates a safe space for shared humanity & healing.
Just go!. Do it!. I dare you!! I know you are brave ♥ ♥ ♥”
“I attended Carissa’s Self Compassion workshop recently and was so moved by the whole experience. Carissa holds the space with confidence and kindness, there was a real sense of safety to dive as deeply as we wanted. Carissa is empowering women to explore the wisdom of their physical, embodied experiences as well as the mental, emotional and spiritual. She provides a range of holistic, tools to help integrate the learning from the workshop into , day to day life. Loved every moment and all the innovative techniques Carissa has weaved together so beautifully. Fully recommend!”
- Embrace yourself in a loving way, especially in times of intense emotional trauma.
- Soothe your pain and stabilise your heart to deal with despair, shame, dread, grief and overwhelm.
- Know how you can relate to another part of YOU that is currently buried under shame, pain and self-criticism.
- Enhance your self-worth.
Get registered and secure your space today!
Your investment for the Self Compassion Warrior Workshop is
$227
Dates: new dates coming soon.
Register your interest at hello@carissarodgers.com